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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps
sleep and stabilizer - Sleep is really a process that rejuvenates and refreshes us. However for many people who suffer from insomnia, depression as well as other mood disorders drifting off to sleep does not come easy. Night cramps as well as other neurological disorders also can make it hard to get the rest we need. One of the most common factors behind insomnia is a dysfunction inside the production and discharge of brain chemicals called neurotransmitters.
Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation will be the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.
Vitamin B6, or pyridoxine, is a vital nutrient that plays a vital role in the production of serotonin. An amazing malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia migh result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep resembles the effect of serotonin depletion, when it comes to decreased deep body temperature, altered REM patterns and shortening from the periods of deep sleep.
supplement to help you sleep - Vitamin B6 has been seen as to be effective in the treating night leg cramps. One study showed significant remission and reduction in frequency, intensity and amount of leg cramps in 86% of patients taking B complex capsules. The analysis concluded that B complex supplements really are a relatively safe and effective substitute for prescription drugs in the strategy for nocturnal leg cramps.
Even though this nutrient can be obtained from food sources including chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grain products, a supplement containing 10 to 75 mg of vitamin B6 is usually recommended for those suffering from sleep disorders.
Since this is one of the few vitamins that can have toxic negative effects, such as irreversible neurological damage, when used high doses above 2 grams daily, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson's disease that are on L-dopa treatment as it could reduce the effectiveness from the drug.
Other Nutrients That will help
Although Vitamin B6 is can relieve insomnia, it's best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a questionnaire that supports and maintains the nerves and promotes healthy degrees of brain chemicals.
melatonin sleep - Thiamine deficiency can also cause sleep disturbances. Folate (Vitamin B9) is also extremely important for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for unsafe effects of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.
Besides these nutrients, there are numerous of herbs that reduce anxiety, nervous tension and promote relaxation. Taking each one of these elements in a well-formulated sleep supplement can help you avoid addictive prescription drugs that cause side effects and substance dependence.
