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Improve Your Mood with Alternative Health Products
mood stabilizer drugs - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
natural mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and trying out the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.
The omega3 connection to depression is just one of the many links which were found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
natural mood stabilizers for depression - While you'll find all of these nutrients in food and you should try to get as much of your nutrition as possible from your diet, several particular nutrients are difficult to find in today's diet, or may actually be harmful. For instance, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if required.
