O'hanlonTwyman146

De BISAWiki

deepak chopra meditation - Meditation is a wonderful method to relieve stress. Deepak Chopra said, "Meditation is not an way of making the mind quiet. It's a means of stepping into the quiet that's already there, buried beneath the 50,000 thoughts an average joe thinks every day." In other words, meditation allows you to shut off your stress-generator, your brain. Once this gets to be a daily habit, you will provide the capability to carry that peaceful mental "quietness" along with you not in the meditation increasingly more easily. Eventually, as time passes, daily meditation turns into a welcome part of your lifestyle, providing much needed to reduce stress.