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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain but in fact bodybuilding is equally very important to women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

female fat loss - So if you have decided to go for female bodybuilding to shape up and remove that extra fat from the buns, thighs and back from the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you are looking for. Weight training is an essential part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape especially the lower body part. Further when you are taking up weight training you need to ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. One other important thing is to look for a healthy eating plan. Diet is essential for changing the look of your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To understand why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we have been working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are in reality different tissues plus they cannot be converted to each other. So when somebody states that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we have to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy as fats. But you must also know that if you only perform the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. With this background now we can clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the amount of testosterone that you produce within your body for muscle growth is limited to a certain level also it cannot increase any further. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training will make you stiff and muscle-bound. This can't be true in your case as you are combining cardio and weight training exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert muscle tissue into fats directly. But what can actually happen is perhaps you can add weight and walk out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember that female bodybuilding isn't only about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you can't eat whatever you want just because you are doing exercises. When you eat food without a control then your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. Here is the truth that we must always remember. Finally yet again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and robust look. For that you have to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we should not do when we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise because. The next important thing is to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation inside your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should consume a definite pattern which can be progressive and which grows more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you cannot afford to miss. Ensure that you lift your weights at gym as well as at your homes in the regular pattern so that you will get the desired effect. For safety purposes always remember to have a friend together with you who can watch you while you are carrying out your workouts. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming the body in anyway.