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Female Bodybuilding

female fat loss - Female bodybuilding might help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

Pcos Fat loss - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The very first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for over-all transformation of your body shape specially the lower body part. Further when you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is very important for changing the appearance of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which can be feminine as well as strong?

sexy female bodybuilder - To know why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we have been working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are in reality different tissues plus they cannot be converted to each other. So when somebody says that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get changed into fats. Now it is important too to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy by means of fats. But you also needs to know that if you only perform the cardio exercises then your body will eat the stored fats as well as attack the muscles for wind turbine. This can be dangerous and this will definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure which can be strong from the inside in addition to from outside.

So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we can clear some of the other wrong notions of weight lifting. Weight training cannot allow you to bulky because the level of testosterone that you produce in your body for muscle growth is limited to a certain level also it cannot increase any further. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This can't be true in your case when you are combining cardio and weight training exercises which pay attention to your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert parts of your muscles into fats directly. But exactly what can actually happen is that you may add weight and go out of shape because of alteration of eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember also that female bodybuilding is not only about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. If you eat food without a control then your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is the truth that we should remember. Finally yet again let me reemphasize on the point that mix of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where you can end up losing the muscles tissue that you currently have. Cardio alone cannot offer you that feminine and powerful look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do while we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential there should be no compromise in that. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But remember that the variation in your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair without any set pattern. Your weight training program should follow a definite pattern that is progressive and which becomes more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they're put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in the regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you while you're carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so that you will don't end up harming your system in anyway.