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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning supplements - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

best morning supplements - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, a lot of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory too. Beriberi is a disease that can get from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning supplements - When you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and also have eaten a lot of refined foods which have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain period of time under the care of a fitness care practitioner, and we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.