Ozella5

De BISAWiki

Female Bodybuilding

pcos weight loss - Female bodybuilding can help women in shaping themselves especially the stubborn regions of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get extraordinary look which is feminine along with sexy. Female bodybuilding along with cardio can help add lean body mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

pcos weight loss - So if you decided to go for female bodybuilding to shape up and take away that extra fat out of your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The very first major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape especially the lower body part. Further when you are taking up weight training you must ensure that you do not get struck in to a monotonous routine. Build your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is essential for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

Pcos fat loss results - To comprehend why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we are working on two different tissues from the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is the fact that fats and muscles are in reality different tissues and they cannot be converted to each other. So when somebody claims that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is also important to understand why we must combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy by means of fats. But you must also know that if you only do the cardio exercises then your body will eat the stored fats in addition to attack the muscles for energy production. This can be dangerous and will also definitively not give you that strong and feminine figure that you want. However when you add bodybuilding inside your exercise program with the help of weight training and diet you are actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure which can be strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the degree of testosterone that you produce in your body for muscle growth is fixed to a certain level also it cannot increase any more. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training can make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight lifting exercises which pay attention to your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert muscle tissue into fats directly. But exactly what can actually happen is perhaps you can add weight and go out of shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember additionally that female bodybuilding isn't only about weight training. It is also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you can not eat whatever you want because you are doing exercises. When you eat food without a control then your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is the truth that we must always remember. Finally once more let me reemphasize on the point that mix of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation where you can end up losing the muscles tissue that you already have. Cardio alone cannot provide you with that feminine and strong look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise for the reason that. The next important thing would be to follow a flexible and changing weight training routine with variations. But don't forget that the variation within your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Your weight training program should consume a definite pattern which can be progressive and which becomes more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they're put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make certain you lift your weights at gym as well as at your homes inside a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend together with you who can watch you while you're carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your system in anyway.