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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

perimenopause supplements

I'm sure you have a good knowledge of what perimenopause is but for the sake of others please let me review a few information regarding perimenopause.

natural remedies for perimenopause

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women in their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to take note of what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any downside to eating healthier and your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.