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Improve Your Mood with Alternative Health Products
best mood stabilizers - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.
One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the analysis after only four months to set all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is just one of the many links which have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.
natural mood stabilizers - While you will find all of these nutrients in food and you ought to try to get as much of your nutrition as you can from your diet, many of these particular nutrients are difficult to find in today's diet, or might actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.
