Shayna871

De BISAWiki

Vitamin B1 (Thiamine) - The climate Booster Vitamin

the good morning pill - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, you may not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

the good morning pill - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that may often affect memory also. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds are also good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making every one of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

the good morning pill - When you have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from our bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain amount of time under the care of a fitness care practitioner, we do not recommend supplementing just with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.