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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It can start for some women within their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and handling your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.