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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good understanding of what perimenopause is as well as the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It could start for some women inside their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to focus on what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any downside to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.