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Female Bodybuilding

Pcos fat loss results - Female bodybuilding will help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally essential for women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you decided to go for female bodybuilding to shape up and take away that extra fat out of your buns, thighs and back of the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The very first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you're looking for. Weight training is an essential part of female bodybuilding which is absolutely important for all-round transformation of your body shape specially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working with challenging weights can push your body to add that extra muscles and sculpt your system into a divine figure. The other important thing is to locate a healthy eating plan. Diet is extremely important for changing the look of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight loss - To know why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we are working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are in fact different tissues plus they cannot be converted to the other person. So when somebody states that I am actually converting my figure fats into muscles then it is factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get changed into fats. Now it is also important to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy in the form of fats. But you must also know that if you only perform the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous as well as definitively not give you that strong and female figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the amount of testosterone that you produce within your body for muscle growth is restricted to a certain level also it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training can make you stiff and muscle-bound. This cannot be true in your case as you are combining cardio and weight training exercises which pay attention to your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want because you are doing exercises. If you eat food without a control then your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. Here is the truth that we should remember. Finally yet again let me reemphasize on the point that combination of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscles tissue that you curently have. Cardio alone cannot offer you that feminine and powerful look. For that you have to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do while we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Your weight training program should consume a definite pattern that is progressive and which becomes more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Make certain you lift your weights at gym as well as at your homes in the regular pattern so you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming the body in anyway.