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Improve Your Mood with Alternative Health Products
mood stabilizer medications - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors responsible for it suspended the research after only four months to place all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.
The omega3 connection to depression is just one of the many links that have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizer drugs - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, a number of these particular nutrients are hard to find in today's diet, or may actually be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than the recommendations for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if needed.
