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Improve Your Mood with Alternative Health Products
natural mood stabilizers - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they end up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors responsible for it suspended the study after only four months to put all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.
The fish oil connection to depression is just one of the many links which were found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.
list of mood stabilizers - While you will find all of these nutrients in food and you ought to try to get because your nutrition as possible from your diet, many of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than the recommendations for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.
