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Improve Your Mood with Alternative Health Products
mood stabilizer medications - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they find yourself playing mad scientist and trying out the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if efa's found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in charge of it suspended the research after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.
The omega3 connection to depression is one kind of the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizing drugs - While you will find all of these nutrients in food and you will try to get quite as much of your nutrition as you possibly can from your diet, several particular nutrients are difficult to find in today's diet, or may actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than counsel for safe consumption of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if needed.
