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Vitamin B1 (Thiamine) - The climate Booster Vitamin

mood in the morning - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is put into white flour in so that you can ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

supplements for the morning - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory as well. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning mood booster - When you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain period of time under the care of a health care practitioner, we do not recommend supplementing simply with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.