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Female Fat Loss Fast And Easy


pcos fat loss results - When starting a workout program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat faster than they do.

"It's just not fair!" they cry.

pcos weight gain - I will totally relate! My better half can eat a smaller lunch after which walk the dog also it seems in a few weeks he is back down to fighting weight! It can seem unfair, but humanity could be in trouble if it were not for our thigh, hip and tummy fat! Women are designed to store more fat for our childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to a fault.

female fat loss - Do not despair! There is a simple, no-nonsense approach to weight loss! You can eat delicious foods and not feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from our aerobics class? Don't worry about it! There are proven methods of exercise that not only burn off fat, but keep your metabolism revving the entire day!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. This post is not running with the fast food commercials in your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from a sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:

1. Water: Drink at least 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I use is drinking from crystal stemware...Yes, it sounds silly, but it works for me...I'm special enough to consume water out of a fairly glass!

2. Graze: If you are eating three meals a day you are really doing your disservice...and heaven forbid you consume just once in hopes of losing weight! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This means your metabolism increases!

3. Exercise: You have to move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!