3 Dietary Supplements Everyone Needs1993546
De BISAWiki
Sometimes, less is more. This is very true for the best dietary supplements.
Walking into a nutritional supplement store or the vitamin aisle at the supermarket can be overwhelming these days, with entire shelves filled with variations of one vitamin, or five types of this mineral and 10 of that... and don't forget those late-night commercials telling you that you're in danger if you don't buy their "special" formula in the next 30 minutes. men's vitamins
When all the noise settles down you'll find yourself asking which vitamins, minerals, herbs and hormones does your body really need? That's a great question! What exactly are the best dietary supplements?
The United States supplement business is huge...taking in over $20 billion in sales every year. And that's just in the U.S. The worldwide numbers are even greater. Even though the FDA has a definition for dietary supplements, a definition alone will not determine what's best for you. You have to understand what you're trying to achieve and which ingredients will help you achieve those results.
Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such. men's vitamins
The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV.
The best Dietary Supplements are really just "insurance" in times of lapses in adequate food intake, and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.
Sports nutrition supplements are often used by athletes to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training. dietary supplement
The safest and most readily used diet supplements for everyone start with calcium. Calcium is a mineral found in dairy products, calcium-fortified food like orange juice, and dark greens like broccoli.
Some people choose to avoid eating dairy because they think it's too fattening, or they have allergies. For those, it's especially important to get adequate amounts of calcium another way to help bones, skin and the entire muscular system stay strong.
Vitamin B is next in line for the best dietary supplements. These are absorbed less as you get older, so be aware of that. The B Vitamins include: B12, B6, riboflavin, pantothenic acid, niacin and thiamin. Your orange juice could give you a double dose of Vitamins B and C. For other food sources, consider dark greens, grains, and more.
Vitamin C is a must...even if there is very little threat of scurvey! and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) Most people think that their food will cover all their nutritional needs. And while in theory this is true, in practice it's often not the case. Eating plenty of the right foods can give you all the vitamins you need. If...they are grown in soil that is healthy. best supplements for men
Now let's talk about Vitamin D if you get at least 15 minutes a day of sunshine, you're in the clear with Vitamin D. Recent medical studies are seeing great things in relationship with vitamin D. Including a vitamin D supplement can put you on the right side of a healthy immune system. Yes, the sun will give you all you need. However, Vitamin D is very important to your immune system and healthy bones and muscles. Taking a dietary supplement that includes this simple vitamin is a good idea.
Chances are, you are not getting enough vitamin D for good health.
Most importantly... ALWAYS check with your doctor before starting any vitamin regime other than taking a multivitamin. Some minerals and fat-soluble vitamins (A, D, E and K) can build up in the system and actually cause lethal reactions.
