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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

vitamins in the morning - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, it also makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, you may not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

morning supplements - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that will often affect memory also. Beriberi is a disease that can get from a severe lack of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to get over that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning mood - When you have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain length of time under the care of a health care practitioner, we don't recommend supplementing just with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.