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Improve Your Mood with Alternative Health Products
herbal mood stabilizers - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they end up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors responsible for it suspended the research after only four months to put all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizers - While you will find all of these nutrients in food and you ought to try to get as much of your nutrition as you possibly can from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe use of fish that may contain mercury.
The solution to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if needed.
