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Female Bodybuilding

Pcos Fat loss - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain however bodybuilding is equally essential for women to get that great look which is feminine as well as sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

Pcos fat loss results - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back from the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you're looking for. Weight training is an essential part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape especially the lower body part. Further when you are taking up weight training you need to ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is essential for changing the look of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight gain - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we're working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is the fact that fats and muscles are in fact different tissues and they cannot be converted to each other. So when somebody claims that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you must also know that if you only perform the cardio exercises then your body will eat the stored fats as well as attack the muscles for wind turbine. This can be dangerous and will also definitively not provide you with that strong and female figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the amount of testosterone that you produce within your body for muscle growth is limited to a certain level plus it cannot increase any further. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Many people say that weight training could make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercises which concentrate on your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert your muscles into fats directly. But what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember also that female bodybuilding isn't just about weight training. It is also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you can't eat whatever you want because you are doing exercises. If you eat food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is actually the truth that we must always remember. Finally once more let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation to end up losing the muscles tissue that you already have. Cardio alone cannot provide you with that feminine and strong look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do when we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise because. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But remember that the variation within your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should consume a definite pattern that is progressive and which gets to be more demanding as time goes. This really is essential as your muscles will react to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long time can stop the challenge that your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Make certain you lift your weights at gym along with at your homes inside a regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you when you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your system in anyway.