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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It could start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural Treatments For Perimenopause

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There are some change in lifestyle that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any downside to eating healthier and handling your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.