Armida47
De BISAWiki
Improve Your Mood with Alternative Health Products
mood stabilizer drugs - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.
One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.
The omega3 connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
list of mood stabilizers - While you will discover all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.
