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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good understanding of what perimenopause is as well as the sake of others please allow me to review a few details about perimenopause.

perimenopausal

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women in their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to take note of what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

natural remedies perimenopause

There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.