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Improve Your Mood with Alternative Health Products

list of mood stabilizers - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

natural mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors responsible for it suspended the analysis after only four months to set all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.

The omega3 connection to depression is among the many links which were found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

best mood stabilizers - While you will find all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, several particular nutrients are hard to find in today's diet, or might actually be harmful. For example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if required.