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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps
stabilize sleep - Sleep is a process that rejuvenates and refreshes us. However for many people who suffer from insomnia, depression as well as other mood disorders dropping off to sleep does not come easy. Night cramps as well as other neurological disorders also can make it hard to get the remainder we need. One of the most common reasons for insomnia is a dysfunction within the production and discharge of brain chemicals called neurotransmitters.
Depression and insomnia can both derive from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is very important in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation will be the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.
Vitamin B6, or pyridoxine, is an essential nutrient that plays a vital role in the production of serotonin. A serious malfunctioning of the nerves inside the body, neurologic disorders, muscle weakness and insomnia might occur from a deficiency of this important nutrient. The effect of Vitamin B6 deficiency on sleep is comparable to the effect of serotonin depletion, when it comes to decreased deep body temperature, altered REM patterns and shortening with the periods of deep sleep.
melatonin sleep - Vitamin B6 has been discovered to be effective in the treatment of night leg cramps. One study showed significant remission and lowering of frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective substitute for prescription drugs in the treatment for nocturnal leg cramps.
Even if this nutrient can be obtained from food sources including chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grain products, a supplement containing 10 to 75 mg of vitamin B6 is frequently recommended for those experiencing sleep disorders.
Since this is mostly of the vitamins that can have toxic side effects, such as irreversible neurological damage, when drawn in high doses above 2 grams daily, it should be consumed after consultation along with your physician. It is contraindicated for use in those with Parkinson's disease that are on L-dopa treatment as it can reduce the effectiveness with the drug.
Other Nutrients Which will help
Although Vitamin B6 is can relieve insomnia, it's best taken in combination with other B-vitamins which affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It is often used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the nerves and promotes healthy degrees of brain chemicals.
natural remedies for sleep apnea - Thiamine deficiency also can cause sleep disturbances. Vitamin b folic acid (Vitamin B9) is also essential for maintenance of nerves integrity and, when taken and also other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.
Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking every one of these elements in a well-formulated sleep supplement will help you avoid addictive medications that cause side effects and substance dependence.
