Best Dietary Supplements: Making Sense of the Choices9428466
De BISAWiki
You don't need a handful of pills when you have the best dietary supplements.
Walk down the rows of vitamins in your local grocery store of nutritional supplement specialty shop and your head is bound to spin. There are so many choices! and don't forget those late-night commercials telling you that you're in danger if you don't buy their "special" formula in the next 30 minutes.
What vitamins, minerals, hormones or herbs do you really need, after all? Which dietary supplements are the best?
The United States nutritional industry is big business. Sales figures are estimanted at $20-25 Billion (with a "B") each year. Even though the FDA has a definition for dietary supplements, a definition alone will not determine what's best for you. You have to understand what you're trying to achieve and which ingredients will help you achieve those results. best dietary supplements
Dietary supplements can enhance your existing diet, but they are not replacements for real food...not yet anyhow! Dietary supplements are not a replacement for food, although they may be marketed as such.
Some members of the population do need to add supplementation to their diet. This includes senior citizens, strict vegetarians, those with food intolerances or allergies, nursing and pregnant women, those with diseases, and healthy individuals that are involved in extreme conditions such as exercise and stress.
The best Dietary Supplements are really just "insurance" in times of lapses in adequate food intake, and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. Dietary supplements in liquid form can be used to replace solid meals. best dietary supplements
To improve sports performance, maintain a healthy weight and increase muscle tone, sports nutrition supplements such as protein powders and creatine are often used. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects.
A calcium supplement is one of the safest and most readily used dietary supplement. Most often lacking in a typical American's diet, calcium is a mineral found in dairy products, calcium-fortified food like orange juice, soybeans, raisins, fish (especially fish with the bones still inside, such as sardines or salmon) and dark greens.
Since many people eschew dairy because they feel it is fattening, or they have allergies, it's especially important to get adequate amounts to help bones, skin and the entire muscular system stay supple. best dietary supplements
Vitamin B is next in line for the best dietary supplements. These are absorbed less as you get older, so be aware of that. The B Vitamins include: B12, B6, riboflavin, pantothenic acid, niacin and thiamin. Your orange juice could give you a double dose of Vitamins B and C. For other food sources, consider dark greens, grains, and more.
Vitamin C is a must...even if there is very little threat of scurvey! and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Just eat plenty of oranges, broccoli, tomatoes and melons and you're just fine.
Same with Vitamin D... Enough sun exposure will do the trick - at least 15 minutes. Liquid vitamin D is an easy solution. If you work indoors, or live in an area where the sun don't shine (too often), a dietary supplement of vitamin can give you immune system a healthy boost. Yes, the sun will give you all you need. However, Vitamin D is very important to your immune system and healthy bones and muscles. Taking a dietary supplement that includes this simple vitamin is a good idea.
Good health needs the right amount of Vitamin D.
Of great importance... make sure your doctor knows of any dietary supplements you take beyond a simple multivitamin. Even the natural stuff can result in unanticipated results if they are used at the same time as some synthetic or prescription drugs. Some minerals and fat-soluble vitamins (A, D, E and K) can build up in the system and actually cause lethal reactions. best dietary supplements
