Bettie875

De BISAWiki

Female Bodybuilding

pcos weight loss - Female bodybuilding can help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding is a a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as an activity exclusive to male domain but in fact bodybuilding is equally very important to women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

Pcos Fat loss - So if you are determined to go for female bodybuilding to shape up and remove that extra fat out of your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The very first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for all round transformation of your body shape especially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. Another important thing is to locate a healthy eating plan. Diet is extremely important for changing the look of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight loss - To comprehend why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we are working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in reality different tissues and they cannot be converted to one another. So when somebody claims that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy in the form of fats. But you must also know that if you only do the cardio exercises then your body will consume the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and will also definitively not offer you that strong and female figure that you want. Alternatively when you add bodybuilding in your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure that is strong from the inside along with from outside.

So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training exercise. Weight training cannot allow you to bulky because the degree of testosterone that you produce in your body for muscle growth is fixed to a certain level also it cannot increase further. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight training works on muscles. Many people say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight lifting exercises which pay attention to your whole body flexibility and therefore the question of getting stiff can be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and walk out shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember also that female bodybuilding isn't just about weight training. It's also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want simply because you are doing exercises. If you eat food without a control in that case your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. Here is the truth that we should remember. Finally once more let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation where one can end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and strong look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we must not do when we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation within your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Your weight training program should consume a definite pattern which can be progressive and which grows more demanding as time goes. This really is essential as your muscles will react to growth and development only when they are put under constant excretion. Getting into any monotonous routine for some time can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in the regular pattern so you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you are carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified along with experienced. Take second opinions before making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming the body in anyway.