Caitlyn247Bernice767

De BISAWiki

Female Fat Loss Easily


pcos weight gain - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends lose weight and body fat quicker than they do.

"It's just not fair!" they cry.

pcos fat loss results - I can totally relate! My hubby can eat a smaller lunch then walk the dog and it seems in a few weeks he is back down to fighting weight! It could seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to a fault.

pcos fat loss - Do not despair! There's a simple, no-nonsense approach to fat reduction! You can eat delicious foods and not feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe in the local aerobics class? Donrrrt worry! There are proven methods of exercise that not only get rid of fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you would like with the right information. This post is not running with the fast food commercials in your television, nor is it on evening infomercials, but this facts are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you can too! Below are some from the secrets to successful fat loss:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...Yes, it sounds silly, however it works for me...I'm special enough to consume water out of quite a glass!

2. Graze: If you are eating three meals a day you are really doing yourself a disservice...and heaven forbid you consume just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism accelerates!

3. Exercise: You need to move! Any weightloss program that promises you can lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....Get it done! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!