Can you Find the Best Dietary Supplments9080693
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Sometimes, less is more. This is very true for the best dietary supplements.
Walk down the rows of vitamins in your local grocery store of nutritional supplement specialty shop and your head is bound to spin. There are so many choices! and infomercials on all night long telling you you're in danger if you don't get this "within the next 30 minutes." dietary supplement
What vitamins, minerals, hormones or herbs do you really need, after all? What exactly are the best dietary supplements?
The United States supplement business is huge...taking in over $20 billion in sales every year. And that's just in the U.S. The worldwide numbers are even greater. The FDA has guidelines on what makes a dietary supplement a suppement. However, there is plenty of "wiggle room" for a company to market their product just right to make it sound like the cure-all...so be smart.
Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such.
The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV. men's vitamins
The best Dietary Supplements are like "insurance" and should not regularly replace meals. The exception is with those that cannot eat solid foods. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.
Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects.
A calcium supplement is one of the safest and most readily used dietary supplement. Most often lacking in a typical American's diet, calcium is a mineral found in dairy products, calcium-fortified food like orange juice, soybeans, raisins, fish (especially fish with the bones still inside, such as sardines or salmon) and dark greens.
You want to get enough calcium in your diet to keep your bones strong, skin supple, and support the entire muscular system. vitamins for men
The B Vitamins are next on the list of best dietary supplements. These include B12, B6, pantothenic acid, niacin, thiamin and riboflavin. As you get older, your body will absorb less so supplementation is important. As with calcium, B vitamins can be found in dark greens, orange juice, grains and more.
Vitamin C is definitely necessary.. and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Do you think that you can eat enough oranges, broccoli, tomatoes, kale and melons to get everything you need? How about fish, poultry and legumes?
Same with Vitamin D... Enough sun exposure will do the trick - at least 15 minutes. However, in the winter or in climates that get little sun, it's a different issue and worth getting Vitamin D milk or vitamin pills to cover that void. Yes, the sun will give you all you need. However, Vitamin D is very important to your immune system and healthy bones and muscles. Taking a dietary supplement that includes this simple vitamin is a good idea.
Good health needs the right amount of Vitamin D.
The most important thing of all... make sure your doctor knows of any dietary supplements you take beyond a simple multivitamin. Even the natural stuff can result in unanticipated results if they are used at the same time as some synthetic or prescription drugs. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. men's vitamins
