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Improve Your Mood with Alternative Health Products
best natural mood stabilizer - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizing supplements - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in charge of it suspended the analysis after only four months to set all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The fish oil connection to depression is among the many links which were found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizers list - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, many of these particular nutrients are hard to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than the recommendations for safe usage of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.
