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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is but for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It may start for some women inside their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.