Cassie Howse

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

natural remedies for perimenopause

I know you have a good comprehension of what perimenopause is as well as the sake of others please let me review a few information about perimenopause.

perimenopause treatment

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It may start for some women inside their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to focus on what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

perimenopausal

There are some lifestyle changes that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation to help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.