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Improve Your Mood with Alternative Health Products
mood stabilizers - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they end up playing mad scientist and tinkering with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to place all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega3 connection to depression is one kind of the many links which were found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.
herbal mood stabilizers - While you will find all of these nutrients in food and you will try to get as much of your nutrition as you can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than counsel for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.
