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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning supplement - Vitamin B1 is called the "mood-booster" vitamin because of its dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. A synthetic version of vitamin B1 is put into white flour in so that you can ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, you may not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

morning vitamins - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory also. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

mood in the morning - For those who have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 for a specific purpose and certain length of time under the care of any adverse health care practitioner, we do not recommend supplementing only with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to use food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.