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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is but for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It could start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.