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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good understanding of what perimenopause is but for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to take note of what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any downside to eating healthier and your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. If you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.