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Improve Your Mood with Alternative Health Products
mood stabilizing drugs - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
list of mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they end up playing mad scientist and trying out the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to put all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.
The omega3 connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizing medication - While you'll find all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.
