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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

natural remedies for perimenopause

I'm sure you have a good understanding of what perimenopause is but for the sake of others please allow me to review a few details about perimenopause.

perimenopausal

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It can start for some women within their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to take note of what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

best supplements for perimenopause

There are some change in lifestyle that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.