Could Eating More Frequently Actually Function As Response To Losing Weight?
De BISAWiki
Everybody knows what a calorie is -- and everybody knows the simplest way to lose excess weight is to begin eating fewer calories per day. Right?
Well, not fast...
The problem with this specific way of thinking is the human body doesn't burn calories predicated on a 24 hour day. ...
It may look such as for instance a contradiction to declare that eating more often is the response to getting slimmer, but in reality the idea of eating more often will be the only solution to speed up weight loss.
Everybody understands just what a calorie is -- and everybody knows the easiest way to lose weight is to start eating fewer calories per day. Right?
Well, not too fast...
The problem with this particular way of thinking is the human body does not burn calories centered on a 24-hour day. Actually, the 24-hour day is just an arbitrary period of time, and it's no bearing on what your body burns calories.
You see, the human body burns calories instantly -- o-r quite simply it burns calories as you eat them (it doesn't burn calories based on a 24 hour day).
Which means that your daily calorie intake is almost meaningless when considered all on it's own.
For example, lets have a normal slimmer who skips breakfast, but who then feeds 900 calories for dinner, 900 calories for lunch and 300 calories for a late night snack for a complete of 2,100 calories each day.
This individual wrongly thinks that their consumption of 2,100 calories daily is the deciding factor in whether they slim down or not however in truth the deciding factor is some thing totally different...
The deciding factor lies in exactly how many calories which they eat per meal.
For example, if that same dieter got those 2,100 calories per day and split them equally into 6 meals (350 calories for 6 meals = 2,100 calories) -- then their human body will be how to lose weight fastest able to burn up a lot more of those daily calories through the day.
Subsequently, the dieter could really increase their weight reduction results when they did this.
Why is this true?
Easy, because your body burns calories as you eat them, and if you give your body a lot of calories at any single sitting then the extra calories from that sitting cannot get burned and may possibly find yourself stored as fat tissue.
But, if you consume fewer calories per sitting then your body includes a better opportunity to burn up all of these calories, and if it burns all of the calories at any given meal then your body will be required to begin with burning stored fat tissue for any extra power that it may require before your next meal (which equals fat loss for the individual).
Therefore if you eat fewer calories per meal but boost the number of meals throughout the day, then you may begin losing more weight while still eating the exact same number of calories per day (youll only be carrying it out via a larger number of meals each day).
So when a dieter uses this method of dieting the total calories consumed each day would be the same, yet somehow the individuals body would have the ability to more effectively burn off those calories on a per meal base and thus the dieter will lose more weight each day.
