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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is but for the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It could start for some women within their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.