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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning mood booster - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

good morning pill - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory as well. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Even if you get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to get over that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning and mood - When you have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of a fitness care practitioner, we don't recommend supplementing simply with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.