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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to focus on what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.