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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as an activity exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you have decided to go for female bodybuilding to shape up and remove that extra fat from the buns, thighs and back of the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The initial major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all-round transformation of your body shape specially the lower body part. Further when you are taking up weight training you need to ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the appearance of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight loss - To comprehend why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we are working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. However the most important point to remember is always that fats and muscles are in reality different tissues and so they cannot be converted to each other. So when somebody says that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight training then all our muscles get transformed into fats. Now it is also important to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy by means of fats. But you must also know that if you only perform the cardio exercises then your body will eat the stored fats as well as attack the muscles for wind turbine. This can be dangerous as well as definitively not provide you with that strong and female figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the level of testosterone that you produce within your body for muscle growth is restricted to a certain level plus it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some individuals say that weight training will make you stiff and muscle-bound. This can't be true in your case when you are combining cardio and weight lifting exercises which focus on your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert parts of your muscles into fats directly. But what can actually happen is that you may add weight and walk out of shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember that female bodybuilding is not only about weight training. Additionally it is about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally once more let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio this can lead to a situation to end up losing the muscles tissue that you already have. Cardio alone cannot offer you that feminine and strong look. For that you have to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we must not do while we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise for the reason that. The next important thing is to follow a flexible and changing weight training routine with variations. But remember that the variation within your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should adhere to a definite pattern which is progressive and which gets to be more demanding as time goes. This really is essential as your muscles will reply to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points which you cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in the regular pattern so that you will get the desired effect. For safety purposes remember to have a friend together with you who can watch you while you are carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.