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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

good mood in the morning - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is added to white flour in to be able to ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy available for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

supplements for the morning - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Those with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory as well. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning supplement - When you have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain amount of time under the care of a health care practitioner, we don't recommend supplementing simply with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.