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Female Bodybuilding

pcos weight loss - Female bodybuilding might help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain but in fact bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

sexy female bodybuilder - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The very first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape specially the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is essential for changing the look off your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight gain - To comprehend why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we have been working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is always that fats and muscles are in fact different tissues and so they cannot be converted to the other person. So when somebody claims that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight training then all our muscles get transformed into fats. Now it is also important to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy in the form of fats. But you also needs to know that if you only do the cardio exercises then your body will consume the stored fats in addition to attack the muscles for energy production. This can be dangerous as well as definitively not provide you with that strong and feminine figure that you want. However when you add bodybuilding in your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot make you bulky because the degree of testosterone that you produce in your body for muscle growth is fixed to a certain level also it cannot increase any further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training can make you stiff and muscle-bound. This can't be true in your case when you are combining cardio and weight training exercises which focus on your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert muscle tissue into fats directly. But so what can actually happen is that you may add weight and walk out shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can not eat whatever you want simply because you are doing exercises. By eating food without a control in that case your body adds more calories than it is burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. Here is the truth that we should remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where you can end up losing muscle tissue that you currently have. Cardio alone cannot offer you that feminine and strong look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we should not do while we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight lifting routine with variations. Bear in mind that the variation in your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which can be progressive and which grows more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they're put under constant excretion. Getting into any monotonous routine for some time can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in the regular pattern so you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming the body in anyway.