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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is but for the sake of others please allow me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women inside their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to focus on what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any downside to eating healthier and taking care of your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to higher control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.