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Improve Your Mood with Alternative Health Products
best mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if efa's found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in control of it suspended the research after only four months to put all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.
The fish oil connection to depression is one kind of the many links that have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.
mood stabilizers for depression - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you possibly can from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
