Expert Advice For A Fun

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Having an exciting, carefree summer-the period for shorts, tank tops and bikinis-is about feeling confident. Yet, wearing that teeny-weeny bikini can make anybody RSS Feeds and How to Make Search Engines Fall in Appreciate with your Internet Web pa feel vulnerable and insecure. One solution to overcome these issues is by being prepared, and number one knows it a lot better than Tracey Crothers, a lifeguard who spends her whole summer on the beach. Listed below are a couple of recommendations from Tracey to have adolescents through the summer feeling-and looking-their comfortable best!

Suit up! In accordance with Tracey, "I understand how important it is to find a suit that fits right. After all, I've to feel confident and powerful in a swimsuit no matter what time of the month it is." Tracey's guidance when suit-shopping is always to "take along an honest friend whose taste you trust."

Treat your feet: Treat your toes to quite a summer pedicure and make sure you complement them by wearing a great-looking pair of thong sandals-which will also help keep feet protected from hot sand and dirt on the beach. Another Tracey tip: "A drop of baby powder makes sand brush next to skin!"

Pack some confidence: For Tracey, while not everyday on the beach is about saving lives, it is about being ready for anything. "I need services and products that I will rely on. It's one less thing I've to concern yourself with. Why I and other guards love o.b that is. Tampons. They are discreet, trusted and fit perfectly into any case, so I know I'm always prepared."

Sun sense: There's nothing great about receiving burned, and it is easy to prevent. Dermatologists recommend using waterproof sunscreens with an SPF of 30 or more. Glasses also provide popular protection-choose a pair that absorbs at the very least 90 percent of UV daylight. For stopping the hot sun, glowingly patterned beach umbrellas are good and, based on Tracey, "make it possible for friends to locate you." Hats are also great extras for the beach because they protect hair and skin from burning.

H2O to go! When you are in the sun, remember to drink lots of fluids and frequently, even though you don't feel thirsty. You'll need a lot more water if you are applying energy, such as for example participating in a critical game of beach volleyball.

So if you are longing for some hot fun during the warm months, get Tracey's advice: Just a little advance planning will ensure that your day on the beach, or at the pool, will be about soothing, having fun and remaining comfortable all summer long!